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Holiday Full Body Burn with Allison (35 min)

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Christmas BODYSTEP with Regina (30 MIN)

Heart Pumping Workouts • 31m

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  • Holiday Full Body Burn with Allison (...

    Quick burning to get the heart rate going, Holiday style!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • New Year's Eve BODYATTACK with Janice...

    30 minutes total body workout New Years Eve Special!

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary 30 MIN (LIVE Mon...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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