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Dance Rhythms with Linda (LIVE Wednesday 12/16 @ 5pm EST)

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BOOTCAMP with Nikki (LIVE Tuesday 12/15 @ 10am EST)

Heart Pumping Workouts • 43m

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  • Dance Rhythms with Linda (LIVE Wednes...

    45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 2 - BOOTCAMP with...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.