BODYJAM 95 The B side with JoAnne (LIVE Monday 5/10 @ 5pm EST)
Heart Pumping Workouts
•
30m
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
BODYSTEP 45 min Express with Janice (...
Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK with Tomas (LIVE Thursday ...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK 111 with Sam & Tomas (LAUNCH)
Welcome to BodyAttack, your sports cardio training. 40 minutes of cardio, skills and drills. Enjoy!
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
12 Comments