Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: towel, water
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BODYPUMP with Janice (LIVE Tuesday 5/...
This BOPDYPUMP has some pregnancy modifications.
BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
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BODYATTACK with Allison (LIVE Wednesd...
40 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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