Welcome to BodyAttack, your sports cardio training. 40 minutes of cardio, skills and drills. Enjoy!
suggested props: towel, water
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This BOPDYPUMP has some pregnancy modifications.
BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas:...
40 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minute express. Full body workout, with strength and agility. Let's do this.
suggested props: lots of space, mat, water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.