Box Reaction Drill (Explosive Performance) with Sahar
PE & Family Workouts • 22m
Quick workout to get the blood flowing and focusing on athletic agility skills.
suggested props: tape or cones (a ground marker)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Ninja Warrior (Explosive Performance)...
Quick Ninja Warrior workout to get the blood pumping.
suggested props: band, tee shirt or something that can reach and wrap for your feet.
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turf2 - Clip #43
Quick Workout you can do anywhere with just your body weight.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
