Quick workout to get the blood flowing and focusing on athletic agility skills.
suggested props: tape or cones (a ground marker)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX Session 15 Minute Body Weight Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick Ninja Warrior workout to get the blood pumping.
suggested props: band, tee shirt or something that can reach and wrap for your feet.
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick Workout you can do anywhere with just your body weight.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.