Quick Workout you can do anywhere with just your body weight.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX Sessions Speed & Agility 20 minute workout Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX Sessions 20 Minute Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.