APEX Session 15 Minute Body Weight Workout with Bob
PE & Family Workouts
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20m
APEX Session 15 Minute Body Weight Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in PE & Family Workouts
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Quick Ninja Warrior workout to get the blood pumping.
suggested props: band, tee shirt or something that can reach and wrap for your feet.
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turf2 - Clip #43
Quick Workout you can do anywhere with just your body weight.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Sessions Speed & Agility Workout...
APEX Sessions Speed & Agility 20 minute workout Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
