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Watch this video and more on Onelife Anywhere

APEX Sessions Speed & Agility Workout with Bob

PE & Family Workouts • 20m

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  • APEX Sessions 20 Minute Workout with Bob

    APEX Sessions 20 Minute Workout with Bob.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Stretch & Recovery (Explosive Perform...

    Taking the time for correct stretching and recovery will help your body and mind for your workouts.

    suggested props: towel, band, tennis ball
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Obstacle (Explosive Performance) Work...

    Use what you have for this fun obstacle workout with Becca.

    suggested props: obstacles (pillows, blocks, stairs)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.