APEX Sessions Speed & Agility Workout with Bob
PE & Family Workouts • 20m
APEX Sessions Speed & Agility 20 minute workout Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in PE & Family Workouts
-
APEX Sessions 20 Minute Workout with Bob
APEX Sessions 20 Minute Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 4 - Stretch & Rec...
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Obstacle (Explosive Performance) Work...
Use what you have for this fun obstacle workout with Becca.
suggested props: obstacles (pillows, blocks, stairs)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
