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Dance with Nathalia (LIVE Saturday 6/6 @ 1pm EST)

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DANCE with TJ (LIVE Friday 11/13 @ 5pm EST)

Dance Workouts • 27m

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  • Dance with Nathalia (LIVE Saturday 6/...

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pa...

  • Dance with Shahana (LIVE Tuesday 11/1...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • DANCE RHYTHMS with Linda (LIVE Wednes...

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    target: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...