UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!

suggested props: none
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participatin...

This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!

Cardio dance fitness workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

Smile and sweat with this fun Zumba dance workout!

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Bollywood inspired Barre workout with Shahana, let's get moving together!

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This funky dance fitness class combines the latest moves with super cool world beats. This class is for every fitness level.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Have fun and lets get moving with this 45 minute dance Zumba style class.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Have fun and let's get moving with this Zumba dance class.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Welcome to the dance party, let's have fun moving together!

suggested props: none
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Elevate your heart rate and dance skills with TJ. We guarantee you will end with lots of smiles and sweat! It doesn't feel like a workout, it feels like a party!

Long Description: Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: total bod...

Sounds and moves that make this dance fitness experience unique.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Barre strength and cardio workout.

suggested props:none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get up and moving with this fun energetic dance workout!

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Have fun and let's get moving with this Zumba dance style class.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio Dance Workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Fitness with Nathalia to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.