30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

Suggested Props: none
Target Areas: Total Body

Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3

If you have any health issues...

Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3

If you have any health issues...

Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

Suggested Props: None
Target Areas: Full Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3

If you have any health issues...

Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3

If you have any health issues...

Cardio Dance Workout with TJ to get your heart pumping and your body moving! 30 minutes workout!

Suggested Props: none
Target Areas: full body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregn...

Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, ple...

Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none (towel and water)
target Areas: total body
sweat level: 3

If you have any health issues or ...

Let's kick off 2022 and get moving with this high energy dance class.

Suggested Props: none
Target Areas: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: WHOLE BODY
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, ple...

Let's get moving with this high energy dance class.

Suggested Props: none
Target Areas: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pre...

Great cardio dance workout for all fitness levels. Get ready to have some fun! Let's Turn it up with TJ!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: WHOLE BODY
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.