Dance Workouts
Current Gym Member Click here to register:
https://www2.onelifefitness.com/on-demand/
Join the Party! Our energetic dance classes will challenge your body while developing focus, strength and agility. Have fun and get fit!
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Dance Rhythm Vibz with Miho
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MixxedFit with Alicia
Description: MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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SH'BAM w/ Josh
30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Suggested Props: none
Target Areas: Total BodySweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance Rhythm Vibz w/ Linda
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ: Cheetah-licious Edition
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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Dance with TJ
Cardio Dance Workout with TJ to get your heart pumping and your body moving! 30 minutes workout!
Suggested Props: none
Target Areas: full body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms Vibz with Linda
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregn...
