Dance Workouts

Dance Workouts

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https://www2.onelifefitness.com/on-demand/

Join the Party! Our energetic dance classes will challenge your body while developing focus, strength and agility. Have fun and get fit!

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Dance Workouts
  • Turn it Up Dance with TJ - NOVEMBER

    Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Linda B Dance Rhythms Vibz Nov 2021 #2

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Dance Rhythms Vibz with Linda - OCTOBER

    Let's get moving with this high energy dance class.

    Suggested Props: none
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYJAM 79 with JoJo -

    55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda - SEPTEMBER

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

  • Dance with TJ (30 min)

    Great cardio dance workout for all fitness levels. Get ready to have some fun! Let's Turn it up with TJ!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Dance #7 with TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • BODYJAM UNITED with JoJo (Friday 10/16 @ 5:00pm EST)

    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: WHOLE BODY
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana and Mika (LIVE Tuesday 10/20 @12pm EST)

  • July 4th Dance Party with Josh

    Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • International Caribbean & Bollywood Beach Party with JB - Part 2

    This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!

  • Dance with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Dance #2 with JoJo and TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • UJAM Dance #1 with JoJo

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Dance Rhythms Vibz with Linda (LIVE Friday 5/21 @ 5pm EST)

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

  • UJAM Dance #6 with JoJo & TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Day 4 - Beginner (Option 1) Zumba Dance with Carla

    Smile and sweat with this fun Zumba dance workout!

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bolly Barre Dance with Shahana

    Bollywood inspired Barre workout with Shahana, let's get moving together!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Extravaganza with TJ and JoJo

    This funky dance fitness class combines the latest moves with super cool world beats. This class is for every fitness level.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Turn It Up with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba Dance #1 with Pricilla

    Have fun and lets get moving with this 45 minute dance Zumba style class.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 2 - Zumba Dance with Sandra

    Have fun and let's get moving with this Zumba dance class.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 1) Dance Party with Shahana

    Welcome to the dance party, let's have fun moving together!

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.