Dance Workouts

Dance Workouts

Current Gym Member Click here to register:
https://www2.onelifefitness.com/on-demand/

Join the Party! Our energetic dance classes will challenge your body while developing focus, strength and agility. Have fun and get fit!

Subscribe Share
Dance Workouts
  • July 4th Dance Party with Josh

    Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • Dance with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • U-Jam Dance with JoAnne

    Dance moves to get your body moving.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • U-Jam Dance with JoAnne

    Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partici...

  • U-Jam Dance with JoAnne & TJ

    Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: Full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Day 4 - Beginner (Option 1) Zumba Dance with Carla

    Smile and sweat with this fun Zumba dance workout!

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bolly Barre Dance with Shahana

    Bollywood inspired Barre workout with Shahana, let's get moving together!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Extravaganza with TJ and JoAnne

    This funky dance fitness class combines the latest moves with super cool world beats. This class is for every fitness level.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Turn It Up with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba Dance #1 with Pricilla

    Have fun and lets get moving with this 45 minute dance Zumba style class.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba Dance with Sandra

    Have fun and let's get moving with this Zumba dance class.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 1) Dance Party with Shahana

    Welcome to the dance party, let's have fun moving together!

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Extravaganza with TJ

    Elevate your heart rate and dance skills with TJ. We guarantee you will end with lots of smiles and sweat! It doesn't feel like a workout, it feels like a party!

    Long Description: Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: total bod...

  • Dance Extravaganza with TJ & JoAnne #2

    Sounds and moves that make this dance fitness experience unique.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 4) Barre with Shahana

    Barre strength and cardio workout.

    suggested props:none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba with Sandra

    Get up and moving with this fun energetic dance workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba Dance #2 with Pricilla

    Have fun and let's get moving with this Zumba dance style class.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance With Nathalia

    Dance Fitness with Nathalia to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Live Dance Party with JoAnne and TJ

    Always wanted to dance like JLO? Here's your chance, we break everything down for you so you learn all the amazing moves. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your d...

  • Day 4 - Advanced (Option 1) UJAM Live Dance with TJ

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Tuesday 8/4 @ 5:00pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Friday 8/7 @ 5:00pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Monday 8/17 @ 5pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.