Dance Workouts

Dance Workouts

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https://www2.onelifefitness.com/on-demand/

Join the Party! Our energetic dance classes will challenge your body while developing focus, strength and agility. Have fun and get fit!

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Dance Workouts
  • SH'BAM w/ Josh

    30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

    Suggested Props: none
    Target Areas: Total Body

    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz w/ Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • Dance Rhythm Vibz w/ Linda

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • Dance with TJ

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • Dance with TJ: Cheetah-licious Edition

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! 30 minutes workout!

    Suggested Props: none
    Target Areas: full body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregn...

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibe with Linda

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none (towel and water)
    target Areas: total body
    sweat level: 3

    If you have any health issues or ...

  • New Years 2022 Dance Party with Linda

    Let's kick off 2022 and get moving with this high energy dance class.

    Suggested Props: none
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Body Jam 97 Wobble Like It’s Hot with JoAnne

    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: WHOLE BODY
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Turn it Up Dance with TJ - NOVEMBER

    Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Linda B Dance Rhythms Vibz Nov 2021 #2

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Dance Rhythms Vibz with Linda - OCTOBER

    Let's get moving with this high energy dance class.

    Suggested Props: none
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYJAM 79 with JoJo -

    55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda - SEPTEMBER

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

  • Dance with TJ (30 min)

    Great cardio dance workout for all fitness levels. Get ready to have some fun! Let's Turn it up with TJ!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Dance #7 with TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • BODYJAM UNITED with JoJo (Friday 10/16 @ 5:00pm EST)

    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: WHOLE BODY
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana and Mika (LIVE Tuesday 10/20 @12pm EST)