Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
It's time to turn it up and turn it out. Let's dance together with the energetic TJ!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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