Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befor...
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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