Dance with Shahana (LIVE Tuesday 11/17 @ 1pm EST)
Dance Workouts • 39m
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Dance Workouts
-
TONE UP 21 WEEK 2 - DANCE RHYTHMS wit...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befor...
-
Turn It Up With TJ (LIVE Friday 11/20...
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - Dance Rhythm with...
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments