Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!
Target areas: whole body
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pa...
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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