BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: none
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DANCE with TJ
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!
suggested props: none
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Dance with Nathalia (LIVE Saturday 6/...
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
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Target areas: whole body
Sweat level: 3If you have any health issues or are pregnant, please consult your doctor before pa...
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