BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Friday 11/6 @ 5pm...
Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.
sweat level: 3
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BODYJAM 74-the B Side with JoJo. (LIV...
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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DANCE RHYTHMS with Linda (LIVE Wednes...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
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