High intensity interval training focusing on developing strength and power in the legs.
suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is a full body workout to get your heart pumping from start to finish.
suggested props: dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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