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Day 5 - Intermediate Strength Circuit with Lars

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  • Day 5 - Intermediate Strength Circuit...

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Total Body Strength with Lars

    This is a full body workout to get your heart pumping from start to finish.

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex Power Barbell Training #2 with J...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.