Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Restart Challenge - Upper Body with Lacey

Build A Workout • 13m

Up Next in Build A Workout

  • Restart Challenge - Core with Lacey

    Let's tighten up that core from all angles with Trainer Lacey.

    suggested props: dumbbells, mat, ball
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Lower Body with L...

    Let's hit the lower body with Trainer Lacey.

    suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
    target areas: legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with JoAnne

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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