Let's hit the lower body with Trainer Lacey.
suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.