BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam
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equipment: step, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Warm up, Back & B...
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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