Restart Challenge - Core with Lacey
Build A Workout
•
17m
Let's tighten up that core from all angles with Trainer Lacey.
suggested props: dumbbells, mat, ball
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
Restart Challenge - Lower Body with L...
Let's hit the lower body with Trainer Lacey.
suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT #1 with JoJo
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Sam
30 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
