30 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get those abs fired up.
suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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