Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYPUMP with Sam

Build A Workout • 29m

Up Next in Build A Workout

  • Restart Challenge - Warm up, Back & B...

    16 minutes of work, start with the warmup and get into the back and biceps.

    equipment: step, barbell, weights
    target areas: total body, back and bicep focused
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Triceps w...

    Quick chest and tricep focused workout.

    equipment: step, barbell, weights
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 15 Minute Core with Sam

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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