BODYPUMP with Sam
Build A Workout • 29m
30 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
Restart Challenge - Warm up, Back & B...
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Transformation Challenge - (Week 6 wo...
Let's get those abs fired up.
suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
10 Comments