16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get those abs fired up.
suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.