Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Explosive Performance (EP) #2 Strength with Virtual Coach Kris

Build A Workout • 19m

Up Next in Build A Workout

  • Explosive Performance (EP) #3 Power w...

    Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.

    suggested props: tape on floor, bands, pad, box or step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...

  • Day 7 - Advanced Part 2 - Explosive P...

    After a full workout- recovery or regeneration helps the muscles.

    suggested props: mat, foam roller, tennis ball or trigger point ball
    target areas: core
    sweat level:3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Leg Blast with Nathalia

    Core and leg focused workout with resistance bands.

    suggested props: mat, resistance band
    target areas: legs, arms, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.