Explosive Performance (EP) #2 Strength with Virtual Coach Kris
Build A Workout • 19m
Athlete training strength focusing on the lower body, upper body and core.
suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Explosive Performance (EP) #3 Power w...
Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.
suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your do...
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Day 7 - Advanced Part 2 - Explosive P...
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Core and Leg Blast with Nathalia
Feel the burn in your core and legs with this resistance band workout.
suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
