Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Explosive Performance (EP) #3 Power with Virtual Coach Kris

Build A Workout • 19m

Up Next in Build A Workout

  • Day 7 - Advanced Part 2 - Explosive P...

    After a full workout- recovery or regeneration helps the muscles.

    suggested props: mat, foam roller, tennis ball or trigger point ball
    target areas: core
    sweat level:3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Leg Blast with Nathalia

    Core and leg focused workout with resistance bands.

    suggested props: mat, resistance band
    target areas: legs, arms, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Beginner Part 2 - Ab Blast wi...

    Ab blast to improve strength in your and, core and legs.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.