Day 7 - Advanced Part 2 - Explosive Performance #4 Recovery with Kris
Build A Workout
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15m
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Core and Leg Blast with Nathalia
Feel the burn in your core and legs with this resistance band workout.
suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Beginner Part 2 - Ab Blast wi...
Ab blast will work your core for better overall fitness.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Band Workout with Juli
Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
