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Day 5 - Beginner Part 2 - Ab Blast with Nathalia

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Core and Leg Blast with Nathalia

Build A Workout • 19m

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  • Day 5 - Beginner Part 2 - Ab Blast wi...

    Ab blast will work your core for better overall fitness.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower body and core focused Strength Workout using a Resistance Band or Tube.

    suggested props: light to medium resistance band or tube.
    target areas: lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Beginner Part 2 -Upper Body Ba...

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...