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Day 5 - Beginner Part 2 - Ab Blast with Nathalia

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Core and Leg Blast with Nathalia

Build A Workout • 19m

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  • Day 5 - Beginner Part 2 - Ab Blast wi...

    Ab blast to improve strength in your and, core and legs.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pre...

  • Day 1- Beginner Part 2 -Upper Body Ba...

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...