Core and Leg Blast with Nathalia
Build A Workout • 19m
Core and leg focused workout with resistance bands.
suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
Day 5 - Beginner Part 2 - Ab Blast wi...
Ab blast to improve strength in your and, core and legs.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Lower Body Band Workout with Juli
Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: lower body
sweat level: 2If you have any health issues or are pre...
-
Day 1- Beginner Part 2 -Upper Body Ba...
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2If you have any health issues or are preg...
