Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athlete training strength focusing on the lower body, upper body and core.
suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.
suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your do...
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.