Day 1 - Advanced Part 1 -Explosive Performance (EP) #1 Speed with Kris
Build A Workout • 15m
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Explosive Performance (EP) #2 Strengt...
Athlete training strength focusing on the lower body, upper body and core.
suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Explosive Performance (EP) #3 Power w...
Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.
suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your do...
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Day 7 - Advanced Part 2 - Explosive P...
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
