Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Explosive Performance (EP) Band Workout with Virtual Coach Kris

Build A Workout • 17m

Up Next in Build A Workout

  • Day 1 - Advanced Part 1 -Explosive Pe...

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Explosive Performance (EP) #2 Strengt...

    Athlete training strength focusing on the lower body, upper body and core.

    suggested props: bench and dumbells
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Explosive Performance (EP) #3 Power w...

    Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.

    suggested props: tape on floor, bands, pad, box or step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...