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Watch this video and more on Onelife Anywhere

Apex Power Barbell Training #2 with JoAnne

Build A Workout • 36m

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  • Apex Power Barbell Training #1 with J...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Explosive Performance (EP) Band Worko...

    Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

    suggested props: partner and bands
    target areas: upper & lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • Day 1 - Advanced Part 1 -Explosive Pe...

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...