Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 2 - APEX POWER #2 with JoJo & Sam

Build A Workout • 36m

Up Next in Build A Workout

  • APEX POWER #1 with JoJo & Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • Explosive Performance (EP) Band Worko...

    Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

    suggested props: partner and bands
    target areas: upper & lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • Day 1 - Advanced Part 1 -Explosive Pe...

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...