APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.
suggested props: partner and bands
target areas: upper & lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
Athlete training strength focusing on the lower body, upper body and core.
suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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