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14Day Challenge Day 9 -Cardio Boxing Barre with Shahana

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SoulBody Barre with Tomas (LIVE Thursday 12/17 @ 10am EST)

Barre Workouts • 34m

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  • 14Day Challenge Day 9 -Cardio Boxing ...

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Soul Body Barre with Tomas (LIVE Tues...

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday Barre with Ashley, Sara and E...

    Holiday edition, athletic barre class featuring total body conditioning.

    Suggested Props: chair, weights, ball
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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