Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Holiday edition, athletic barre class featuring total body conditioning.
Suggested Props: chair, weights, ball
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
Sweat level: 3
Equipment: light weights or no weights
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.