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Soul Body Barre with Tomas (LIVE Wednesday 1/20 @ 5pm EST)

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Holiday Barre with Ashley, Sara and Erin (55 minutes)

Barre Workouts • 54m

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  • Soul Body Barre with Tomas (LIVE Wedn...

    Athletic barre class featuring a total body workout.

    suggested props: mat, ball, bare (broom stick etc)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Boxing Barre with Shahana

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    Sweat level: 3
    Equipment: light weights or no weights

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Unhitched with Tomas (30 min...

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: weighted bar
    target areas: challenging balance and core stability, total body
    sweat level: 3

    If you have any health issues or are ...

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