High energy 30 minute barre boxing workout.
suggested props: dumbbells optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.
suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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