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Transformation Challenge - (Week 8 Workout 3) Barre Ab Focused with Miho

Barre Workouts • 16m

Up Next in Barre Workouts

  • Barre Leg Focused with Miho

    Get those legs fired up with this leg intense barre class.

    suggested props: mat, ball (or rolled up towel) hoop
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli (LIVE Thursday 9/17 ...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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