Transformation Challenge - (Week 8 Workout 3) Barre Ab Focused with Miho
Barre Workouts • 16m
Let's get those abs fired up with the Barre Ab focused class.
suggested props: mat, ball
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Barre Workouts
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Barre Leg Focused with Miho
Get those legs fired up with this leg intense barre class.
suggested props: mat, ball (or rolled up towel) hoop
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Thursday 9/17 ...
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 1 Wo...
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
