Barre Leg Focused with Miho
Barre Workouts
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15m
Get those legs fired up with this leg intense barre class.
suggested props: mat, ball (or rolled up towel) hoop
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Barre Workouts
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Barre with Carli (LIVE Thursday 9/17 ...
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 1 Wo...
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - Barre with Carli
Athletic Barre class featuring total body conditioning.
suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
