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Barre Boxing with Shahana (LIVE Friday 9/19 @ 5pm EST)

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Barre with Carli (LIVE Thursday 9/17 @ 7am EST)

Barre Workouts • 45m

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  • Barre Boxing with Shahana (LIVE Frida...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli

    Let's get moving.

    suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Shahana

    Let's get moving with the energetic Shahanna!

    Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
    Target Are: Total Body
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.