Transformation Challenge - (Week 1 Workout 4) Barre Boxing with Shahana
Barre Workouts • 37m
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - Barre with Carli
Athletic Barre class featuring total body conditioning.
suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Shahana
Let's get moving with the energetic Shahanna!
Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
Target Are: Total Body
Sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 7 - SOULBODY BARR...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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