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  46:53

  14Day Challenge Day 12 - Pilates and ...

  14Day Challenge Day 12 - Pilates and ...

  45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

  suggested props: Mat, foam roller
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the ...

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  42:13

  14Day Challenge Day 13 - BODYCOMBAT w...

  14Day Challenge Day 13 - BODYCOMBAT w...

  BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

  suggested props: mat, towel, bottle of water
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  34:06

  14Day Challenge Day 13 - APEX POWER (...

  14Day Challenge Day 13 - APEX POWER (...

  30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health issues o...