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14Day Challenge Day 13 - Grit Cardio Nine with Bob

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14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

14Day Challenge • 34m

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  • 14Day Challenge Day 13 - Grit Cardio ...

    Turn your cardio up with this high intensity interval training workout.

    sweat level: 4
    equipment: none

  • 14Day Challenge Day 14 - APEX HIIT wi...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 14 - BODYATTACK 1...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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