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14Day Challenge Day 13 - BODYCOMBAT with Nikki

14Day Challenge • 42m

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  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • 14Day Challenge Day 13 - Grit Cardio ...

    Turn your cardio up with this high intensity interval training workout.

    sweat level: 4
    equipment: none

  • 14Day Challenge Day 14 - APEX HIIT wi...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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