14Day Challenge Day 12 - Pilates and Foam Rolling with Morgan
14Day Challenge • 46m
45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
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sweat level: 4
equipment: none
