14Day Challenge Day 12 - Pilates and Foam Rolling with Morgan
14Day Challenge
•
46m
45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 14Day Challenge
-
14Day Challenge Day 13 - BODYCOMBAT w...
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 13 - APEX POWER (...
30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues o...
-
14Day Challenge Day 13 - Grit Cardio ...
Turn your cardio up with this high intensity interval training workout.
sweat level: 4
equipment: none
