Up Next in 14Day Challenge

• 

  46:16

  14Day Challenge Day 14 - APEX HIIT wi...

  14Day Challenge Day 14 - APEX HIIT wi...

  45 minutes of high energy HIIT workout.

  suggested props: dumbbells and a mat
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  29:50

  14Day Challenge Day 14 - BODYATTACK 1...

  14Day Challenge Day 14 - BODYATTACK 1...

  30 minutes total body workout.

  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  47:06

  14Day Challenge Day 14 - Yin Yoga wit...

  14Day Challenge Day 14 - Yin Yoga wit...

  45 minutes of Yin Yoga.

  Using smooth movements feel the energy throughout the body in this calming yoga format.

  suggested props: mat, blanket or towel, bolster or large cushion
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor be...