Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
From toe to head strength training.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the...
1 Comment