MetCon 20 Workout with Josh
Zone4 Workouts • 25m
Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Zone4 Total Body with Josh
From toe to head strength training.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Intermediate HIIT+Core Workou...
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
