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Day 3 - Advanced MetCon Core and Agility with Josh

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MetCon 20 Workout with Josh

Zone4 Workouts • 25m

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  • Day 3 - Advanced MetCon Core and Agil...

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 2 - Zone4 Total Body ...

    From toe to head strength training.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Intermediate HIIT+Core Workou...

    High intensity core training, so its strength conditioning that gets your metabolic rate up.

    suggested props: mat, weight and object or tape to jump over
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

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