Day 3 - Advanced MetCon Core and Agility with Josh
Zone4 Workouts • 29m
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Zone4 Total Body with Josh
From toe to head strength training.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Intermediate HIIT+Core Workou...
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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HIIT+CORE Workout With Josh
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
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