Day 3 - Intermediate HIIT+Core Workout with Josh
Zone4 Workouts • 30m
High intensity core training, so its strength conditioning that gets your metabolic rate up.
suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Zone4 Workouts
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TONE UP 21 WEEK 4 - HIIT+CORE Workout...
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
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TONE UP 21 WEEK 7- HIIT+Core with Josh
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 6 - Beginner MetCon with Josh #4
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
