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Day 3 - Intermediate HIIT+Core Workout With Josh

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Zone4 Total Body with Josh

Zone4 Workouts • 29m

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  • Day 3 - Intermediate HIIT+Core Workou...

    High intensity core training, so its strength conditioning that gets your metabolic rate up.

    suggested props: mat, weight and object or tape to jump over
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • HIIT+CORE Workout With Josh

    This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

  • HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.