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BODYFLOW Mix with Erin (LIVE Tuesday 3/30 @ 7 am EST)

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Yoga For Beginners with Nina

Yoga Workouts • 46m

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  • BODYFLOW Mix with Erin (LIVE Tuesday ...

    Let's get moving to new choreography in this yoga flow workout 45 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne Using Blocks (...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • Power Yoga with Nina (LIVE Tuesday 4/...

    45 minute power yoga class.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.